Fast Persian Food
Fast Persian food is perfect for those times when you’re craving a homemade Iranian meal but don’t have the time—or energy—for long cooking sessions.
Just like other global cuisines, Persian cooking has its own collection of quick and flavorful dishes that are simple to make, even for beginners.
In this post, you’ll find some of the most popular and easy fast Persian food recipes that you can prepare in under an hour. More dishes will be added over time—so be sure to bookmark this page and check back soon!
Quick Persian Dishes to Try
Kuku Sabzi (Herb Omelette)
A vibrant mix of fresh herbs and eggs, pan-fried into a golden frittata-like dish. It’s vegetarian, healthy, and ready in under 40 minutes. Great on its own or with flatbread and yogurt.
Adas Polo (Lentil Rice)
A simple one-pot rice dish made with lentils, caramelized onions, and optionally raisins or ground meat. Hearty, comforting, and surprisingly easy to make.
Kabab Tabei (Pan-fried Kebab)
This stovetop version of Persian kebab skips the grill but keeps all the flavor. Ground meat is seasoned with onion and spices, shaped into patties, and fried—quick and satisfying.
Mirza Ghasemi (Smoked Eggplant Dip)
A Northern Iranian favorite made with roasted eggplants, garlic, tomatoes, and eggs. Soft, smoky, and full of flavor. Serve with bread for a light yet rich meal.
Sosis Bandari (Spicy Sausages)
A bold and spicy dish from Southern Iran. Sliced sausages are sautéed with onion, tomato paste, and chili. Fast, flavorful, and perfect with flatbread.
Each of these dishes can be prepared quickly and tastes authentic.
Cooking Tips
- Prep ingredients ahead (chop veggies, measure spices).
- Use pre-cooked meats or frozen veggies.
- Cook on medium-high heat and cover pots to speed up cooking.
- Use healthy oils and fresh herbs to keep flavors and nutrition.
More Easy Persian Recipes Coming Soon!
This is just the beginning of our guide to fast Persian food recipes. More dishes like Lubia Polo, Quick Chicken Stew, and Easy Persian Soups are coming soon.
FAQ
- How can I cook Persian food quickly?
Prep ingredients in advance and use pre-cooked or frozen items. - Which tools help speed cooking?
Wide nonstick pans and heavy pots with lids. - How to use heat efficiently?
Cook on medium-high heat and sauté spices early. - How to keep food healthy and tasty fast?
Use fresh herbs, healthy oils, and moderate seasoning. - Can I use pre-prepared ingredients?
Yes, frozen or cooked ingredients save time and keep flavor.
